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The key to keeping your blood sugar levels stable and to prevent diabetes is to learn how to deal with stress. Keeping your attitude positive can help reduce your reaction to stress. If you feel yourself starting to get stressed, then it is time for you to do something positive for yourself, such as take a walk, read a book, listen to relaxing music, or call a friend. Anything that you find makes you feel good and lifts your spirits is what you need to do to keep the stress from hurting your body and to prevent diabetes. Breathing techniques can help you relax, increase the oxygen to your brain, and make you feel better, too. If your job is causing most of your stress, then it is time to do something about it. You should talk to your boss and see if you can find ways to make it less stressful. It is also far better to take on a less stressful position than to be stressed and unhealthy. If you want to prevent diabetes, there is much that you can do to improve on the stressful situation. Article Source: Stress plays a big part in triggering or aggravating all major illnesses; including cardiovascular problems, strokes and also, diabetes. Researchers have determined that work related stress is linked to many metabolic syndromes including high cholesterol and triglycerides and high blood pressure.

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Set them up to succeed. 9. Initially the teacher should model the movements but not necessarily do all the running around. Choose a child to model for you or the Teaching Assistant or even a parent if you prefer not to or are unable to model the movements yourself. Observe the children's ability to perform the skills in movement, music, drama, listening and social interaction. The music lesson thus contains so many more outcomes. You are then leveraging your time by combining learning areas. That is why the movements need to be modeled appropriately. 10. Finish each session with stretching and relaxation. Stretches should never hurt.

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